Nutrient Spotlight: Magnesium | Signs of Deficiency and Best Food Sources
Magnesium is utilized by every single organ in the body, and plays a vital role in over 300 biological reactions. Have you ever had one of those nasty, middle- of- the- night leg cramps? Or, anytime during the day for that matter? What about that annoying under eye muscle twitch?...
80 Sensational Medium Length Haircuts for Thick Hair
#45: Wavy Shoulder-Length Cut with Layers Though this hairstyle is not simple, there’s something very classic about wavy shoulder-length cuts. With a wide range of tones from deep brunette to platinum blonde, the layers and picture-perfect waves display them beautifully. It’s suitable for all ages and face shapes.