Healthy Recipes and Tips

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Healthy eating is one of the most important aspects to living a healthy lifestyle. In the board I will share with you my favorite healthy recipes and tips, including vegetarian recipes, vegan recipes, flexitarian recipes, and gluten-free recipes.
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Keto Chocolate Superfood Balls! So easy & delicious! Gluten free and grain free; no artificial ingredients. Perfect low carb snack or dessert!

Keto Chocolate Superfood Balls

Keto Chocolate Superfood Balls! So easy & delicious! Gluten free and grain free; no artificial ingredients. Perfect low carb snack or dessert!

This Greek yogurt veggie dip is creamy, tangy, and full of delicious garlic and onion flavours! It's super easy to make with just a few herbs and spices you already have in your pantry.

Greek Yogurt Veggie Dip

5 minutes

This Greek yogurt veggie dip is creamy, tangy, and full of delicious garlic and onion flavours! It's super easy to make with just a few herbs and spices you already have in your pantry. Best of all, it's a healthy alternative for being low in sugar and high in protein! #greekyogurt #yogurt #dip#veggiedip #veggies #vegetabledip#vegetables #recipes #healthyrecipes#diprecipe #greekyogurtrecipe #protein #healthyeating #healthysnacks#healthyappetizers #snackrecipes#healthysnackrecipes #appetizer

Women's health should be holistic, encompassing all areas of health--body, mind, and spirit. We often think of women's health in terms of diet and exercise to keep our bodies healthy, but what about our brains? Do you notice that as you age, your brain isn't as sharp as it once was? Well, it's not too late to do some anti-aging on your brain. Let's get your brain healthy and sharp. Save and click to find out what you can do for optimal brain health. #womenshealth #over40women #40+

Improving Brain Health for Women Over 40

Women's health should be holistic, encompassing all areas of health--body, mind, and spirit. We often think of women's health in terms of diet and exercise to keep our bodies healthy, but what about our brains? Do you notice that as you age, your brain isn't as sharp as it once was? Well, it's not too late to do some anti-aging on your brain. Let's get your brain healthy and sharp. Save and click to find out what you can do for optimal brain health. #womenshealth #over40women #40+

The MiracleGro Twelve is an Indoor Growing System so that you can have a garden of fresh, home-grown veggies and herbs growing, year round, right in your home. The system is compact and stylish enough to have anywhere in your home, even if you live in a small apartment. The system is designed to function as an indoor garden and as a side table, to maximize usefulness and to be able to fit into any living space. Read my review of the MiracleGro Twelve Indoor Growing System. #indoorgarden #organic

Review: Miracle-Gro Twelve Indoor Growing System

The MiracleGro Twelve is an Indoor Growing System so that you can have a garden of fresh, home-grown veggies and herbs growing, year round, right in your home. The system is compact and stylish enough to have anywhere in your home, even if you live in a small apartment. The system is designed to function as an indoor garden and as a side table, to maximize usefulness and to be able to fit into any living space. Read my review of the MiracleGro Twelve Indoor Growing System. #indoorgarden…

So the packages on the front says HEALTHY but do you really know what's inside of that bag. Check out the "How to read an ingredients label" and know exactly what you are putting into your body. Free download in my Resource Library available now. | www.compassrosenutrition.ca | Gaylene Gomez | #labelcheck #ingredients #knowyourfood #nutrition #health #healthyeating

Nutrition Resource Library

So the packages on the front says HEALTHY but do you really know what's inside of that bag. Check out the "How to read an ingredients label" and know exactly what you are putting into your body. Free download in my Resource Library available now. | www.compassrosenutrition.ca | Gaylene Gomez | #labelcheck #ingredients #knowyourfood #nutrition #health #healthyeating

5 Reasons Why You Should Meal Plan | Save money, waste less food and have a stress free dinner time. Get the whole family involved in menu planning for the week #mealplan #weeklymealplan #menuplan #moneysaving #stressfree #familymeals

5 Reasons Why You Should Meal Plan

5 Reasons Why You Should Meal Plan | Save money, waste less food and have a stress free dinner time. Get the whole family involved in menu planning for the week #mealplan #weeklymealplan #menuplan #moneysaving #stressfree #familymeals

Cauliflower Chicken Fried Rice Whole 30 Recipe (Better Than Takeout!) #whole30dinner
4

Skinny Cauliflower Chicken Fried Rice

30 minutes

Cauliflower Chicken Fried Rice Whole 30 Recipe (Better Than Takeout!) #whole30dinner

RP Fit Girls Recipes: Instant Pot Lemon Rosemary Chicken

RP Fit Girls Recipes: Instant Pot Lemon Rosemary Chicken

Certain food choices can promote weight loss AND provide the nutrients you need to function well and thrive. These four food choices are a good place to start!

Four Simple Food Choices That Help You Lose Weight And Stay Healthy

Certain food choices can promote weight loss AND provide the nutrients you need to function well and thrive. These four food choices are a good place to start!

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it’s a nutrient-dense food, it makes you feel fuller for a longer time. Hereafter, you lean towards eating less . Whole grains contain fewer calories, so you can eat a good serving of oats without consuming many calories.

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it’s a nutrient-dense food, it makes you feel fuller for a longer time. Hereafter, you lean towards eating less . Whole grains contain fewer calories, so you can eat a good serving of oats without consuming many calories.

Don’t skip dinner to lose weight, instead, use healthy dinner recipes with chicken to stay on track and actually enjoy dinner again.

Healthy Dinner Recipes with Chicken for Weight Loss

Don’t skip dinner to lose weight, instead, use healthy dinner recipes with chicken to stay on track and actually enjoy dinner again.

Tropical Fruit Roll-Ups (raw, vegan, gluten free, suagr free) - This homemade fruit leather recipe is an easy healthy snack. Made in a dehydrator. #fruitrollups #fruitleather

Tropical Fruit Roll-Ups (raw, vegan, gluten free, suagr free) - This homemade fruit leather recipe is an easy healthy snack. Made in a dehydrator. #fruitrollups #fruitleather

A simple strawberry spinach salad with balsamic is so easy to make and great for parties or a crowd!  It’s so beautiful and delicious.  It’s perfect for clean eating lunches or dinners and is super healthy with the red onion and berries.  This recipe has no sugar and has a no oil vinaigrette and is gluten free. It can be made with almonds or walnuts I think the best ever! #summerrecipes #strawberryspinachsalad #healthyvegan #wfpb #eattolive #nutritarian #drfuhrman #forksoverknives…

Strawberry Spinach Salad

A simple strawberry spinach salad with balsamic is so easy to make and great for parties or a crowd! It’s so beautiful and delicious. It’s perfect for clean eating lunches or dinners and is super healthy with the red onion and berries. This recipe has no sugar and has a no oil vinaigrette and is gluten free. It can be made with almonds or walnuts I think the best ever! #summerrecipes #strawberryspinachsalad #healthyvegan #wfpb #eattolive #nutritarian #drfuhrman #forksoverknives…

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