Easy Yoga Workout - Try this body-warming yoga sequence at home! Moon Salutations are a great compliment to Sun Salutations! Yoga for Beginners and for Everybody! Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Simple sun salutation. Work slowly through the poses with controlled easy breathing. A note to my patients: If you're beginning go to a 50% feeling of stretch and keep your back straight on the forward bends (i.e. don't bend your lower back as this will pull your spine forward).