Marathons

Collection by Nicole Stirling | 366 Days of Running | Running Blog | Runner

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Marathon training programs, training guides, marathon hints and tips. Learn more at www.366daysofrunning.com #runner #cardio #marathons #marathontraining #races #running

Nicole Stirling | 366 Days of Running | Running Blog | Runner
After years of long runs, I have learned (from first-hand experience) what NOT to do. Marathon training long runs take a lot out of you, both mentally and physically. On the blog: a few things you should NOT do after a marathon training long run. Running. Marathon Training. Long Run. Marathon Training Long Run.

7 Things To NOT Do After A Long Run ·

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

Best virtual races to round out 2020 | Don't stop running just because there are no races. Sign up for a virtual race challenge instead!   Inside this article you'll find tips to make the most of your virtual race experience as well as a list of virtual races and virtual races series to check out  #virtualraces #running #runningraces

Best virtual races - the new 2020 goals - 366 Days of Running

Best virtual races to round out 2020 | Don't stop running just because there are no races. Sign up for a virtual race challenge instead! Inside this article you'll find tips to make the most of your virtual race experience as well as a list of virtual races and virtual races series to check out #virtualraces #running #runningraces

Some say you should consider the marathon as two races - that you should run the first with your head and the second with your heart. I think each marathon has way more than two parts. On the blog, the 8 phases of running a marathon. Marathon Traing. Running a Marathon.

The 8 Stages Of Running A Marathon ·

Running a marathon shouldn't be viewed as a single event. I view each marathon as a series of (at least) 8 phases.

Many races offer pacing to help you hit your race day goals. Every pacer and pace group vary slightly, but there a few things to know before you set out. On the blog- running with a pacer or a pace group on race day. Running. Race Day. Marathon. Half Marathon. Pace Group

Race Day Strategies: Running With A Pace Group ·

Many races offer pacing to help you hit your race day goals. Every pacer and pace group vary slightly, but there a few things to know before you set out.

Are aches and pains while tapering for a race indicative of injury, or are they all in a runner's head? Are your race day goals doomed, or is this normal? Coach Heather here to help ease your mind... #Run #Running #Marathon #Ultramarathon #Halfmarathon

Aches and Pains While Tapering for a Race: Why Do I Suddenly Hurt?

Are aches and pains while tapering for a race indicative of injury, or are they all in a runner's head? Are your race day goals doomed, or is this normal?

No race or training regimen on the schedule? Does that change how you should be eating? Figure out what to focus on for off season eating for athletes #marathontraining #nutritionforrunners #nutritionforrunning

Nutrition Tips for Marathon Runners in the Off Season | Bucket List Tummy

No race or training regimen on the schedule? Does that change how you should be eating? Figure out what to focus on for off season eating for athletes #marathontraining #nutritionforrunners #nutritionforrunning

Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training. Click to the blog to find out what to do in each phase to make the most of your marathon training.

The 7 Stages Of Marathon Training ·

Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training.

How Long Does a Marathon Feel?

How long is a marathon, exactly? A standard marathon is 26.219 miles, or 42.195 kilometers - but football pitches or Golden Gates? And how long does it feel?

Long Run Recovery Tips: How to Get the Most Out of Your Miles

Long run recovery is an art many distance runners develop through trial and error, but

Looking for average marathon times?  This article breaks down average marathon finishing time for different age groups, genders, nationalities, and marathon courses!

Average Marathon Times: Broken down by age, gender, and marathon | Marathon Handbook

Looking for average marathon times? This article breaks down average marathon finishing time for different age groups, genders, nationalities, and marathon courses!

Here's our complete guide to walking a marathon - whether you're a total beginner or otherwise, this is how to walk a marathon - it includes a walking marathon training plan!

Walking a Marathon: The Essential Guide (+ Training Plan) | Marathon Handbook

Here's our complete guide to walking a marathon - whether you're a total beginner or otherwise, this is how to walk a marathon - it includes a walking marathon training plan!

Everything you need to know about running nutrition and making sure your pre run and post run meals plans are beneficial and healthy for you. Whether run ultras, marathons, long distances, on the trail or on the road, you need to make sure foods for running are healthy and energizing. #runner #healthy #protein #diet

Get the best healthy guide to nutrition for runners during long-distance runs or short runs

Everything you need to know about running nutrition and making sure your pre run and post run meals plans are beneficial and healthy for you. Whether run ultras, marathons, long distances, on the trail or on the road, you need to make sure foods for running are healthy and energizing. #runner #healthy #protein #diet

This 20-week beginner marathon training schedule is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race.  #marathontraining  #marathonschedule  #marathonrunning

Beginner Marathon Training Schedule

This 20-week beginner marathon training schedule is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. #marathontraining #marathonschedule #marathonrunning

Running a #marathon sounds like an awesome goal! But is it realistic? Take the advice from someone who has been #running marathons for more than 20 years...  #marathonrunner #beginningrunner #firstmarathon #marathontraining #marathontrainingtips #marathonadvice #runningtips #runningsmart #trainingplans #runninggoals #marathoner #marathontips

5 Things to Consider Before Running a Marathon for the First Time - Well Balanced Women

Running a #marathon sounds like an awesome goal! But is it realistic? Take the advice from someone who has been #running marathons for more than 20 years... #marathonrunner #beginningrunner #firstmarathon #marathontraining #marathontrainingtips #marathonadvice #runningtips #runningsmart #trainingplans #runninggoals #marathoner #marathontips

Here are my top 7 Bucket List Marathons to inspire you and add to your list - I asked our community of experienced marathon runners to pick their favourite marathons to add to this bucket list, and they didn't disappoint!  Get inspired today !

Bucket List Marathons

Here are my top 7 Bucket List Marathons to inspire you and add to your list - I asked our community of experienced marathon runners to pick their favourite marathons to add to this bucket list, and they didn't disappoint! Get inspired today !

Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance. #mentaltipsforrunning

Mind Games for Long Runs and Races - Run For Good

Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance. #mentaltipsforrunning