Marathons

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

Best virtual races to round out 2020 | Don't stop running just because there are no races. Sign up for a virtual race challenge instead! Inside this article you'll find tips to make the most of your virtual race experience as well as a list of virtual races and virtual races series to check out #virtualraces #running #runningraces

Running a marathon shouldn't be viewed as a single event. I view each marathon as a series of (at least) 8 phases.

Many races offer pacing to help you hit your race day goals. Every pacer and pace group vary slightly, but there a few things to know before you set out.

Are aches and pains while tapering for a race indicative of injury, or are they all in a runner's head? Are your race day goals doomed, or is this normal?

No race or training regimen on the schedule? Does that change how you should be eating? Figure out what to focus on for off season eating for athletes #marathontraining #nutritionforrunners #nutritionforrunning

Think of marathon training as several 3-week phases, each with its own characteristics and tactics to survive and thrive in training.

How long is a marathon, exactly? A standard marathon is 26.219 miles, or 42.195 kilometers - but football pitches or Golden Gates? And how long does it feel?

Long run recovery is an art many distance runners develop through trial and error, but

Looking for average marathon times? This article breaks down average marathon finishing time for different age groups, genders, nationalities, and marathon courses!

Here's our complete guide to walking a marathon - whether you're a total beginner or otherwise, this is how to walk a marathon - it includes a walking marathon training plan!

Everything you need to know about running nutrition and making sure your pre run and post run meals plans are beneficial and healthy for you. Whether run ultras, marathons, long distances, on the trail or on the road, you need to make sure foods for running are healthy and energizing. #runner #healthy #protein #diet

This 20-week beginner marathon training schedule is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. #marathontraining #marathonschedule #marathonrunning

Running a #marathon sounds like an awesome goal! But is it realistic? Take the advice from someone who has been #running marathons for more than 20 years... #marathonrunner #beginningrunner #firstmarathon #marathontraining #marathontrainingtips #marathonadvice #runningtips #runningsmart #trainingplans #runninggoals #marathoner #marathontips

Here are my top 7 Bucket List Marathons to inspire you and add to your list - I asked our community of experienced marathon runners to pick their favourite marathons to add to this bucket list, and they didn't disappoint! Get inspired today !

Try some of these mind games for long runs and races to help improve your confidence, help you stay focused, and even boost your performance. #mentaltipsforrunning