VIDEO: 10-Minute Jump Rope Cardio Workout: Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this routine even without a rope. @Coach, Inc., Inc. Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. | via @SparkPeople #fitness #exercise
It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.