YOGA & STRETCHING

Collection by Scottsdale Mom • Last updated 4 weeks ago

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Scottsdale Mom
Are you working on your middle split? Try out my favourite stretching routine for more flexibility in the legs and hips.  Stay safe and listen to your body. 🙏🏻 Save this post for your pratics later🧘‍♀ #flexiblity #yogaposesforbeginner #middlesplit #yoga #hanumanasan #flexible #stretch #stretching  #fitness #yogaimages #yogainspiration #health #stretchingtips  #yogaposesforbeginners #yogaquotes

Full middle split in 1 week

Are you working on your middle split? Try out my favourite stretching routine for more flexibility in the legs and hips. Stay safe and listen to your body. 🙏🏻 Save this post for your pratics later🧘‍♀ #flexiblity #yogaposesforbeginner #middlesplit #yoga #hanumanasan #flexible #stretch #stretching #fitness #yogaimages #yogainspiration #health #stretchingtips #yogaposesforbeginners #yogaquotes

Straighten Up! 6 Poses to Reverse Rounded Shoulders

These six easy poses will relieve tightness in your chest and fix rounded shoulders, and serves as a good reminder to keep good posture throughout your day.

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Improve hunchback and temperament

Summer is coming! Let's Get up and Go in Active Women’s Shorts. Finding the Best Women's Active Bike Shorts for Any Activity. Wearing women's active shorts when working out or engaging in other physical activities helps ensure you have a wide range of motion for running, jumping, biking, and twisting.

There’s a whole lot more than lengthening your muscles that goes into yoga. Yoga puts a strong emphasis on breath. This obviously helps with relaxation and even meditation, but what a lot of people don’t know is that breathing can help you get deeper into your muscles. This constant focus on inhaling and exhaling helps you to pay more attention to your body and what it needs, so that you don’t overstretch. It incorporates alignment, strength, and balance.

How Is Yoga Different From Regular Stretching?

There’s a whole lot more than lengthening your muscles that goes into yoga. Yoga puts a strong emphasis on breath. This obviously helps with relaxation and even meditation, but what a lot of people don’t know is that breathing can help you get deeper into your muscles. This constant focus on inhaling and exhaling helps you to pay more attention to your body and what it needs, so that you don’t overstretch. It incorporates alignment, strength, and balance.

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit.
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15-Minute Bodyweight Workouts with Josh Kramer

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit.

Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.

6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com

Don’t let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. If you sit all day long in an office, you could be sacrificing your effectiveness in the gym, or even putting yourself at risk for injury. Continuous […]

Puppy Pose Or Uttana Shishosana These puppy poses are amazing for opening the thoracic spine, chest, pecs, lats, abs, triceps, shoulders – basically the front side of the upper body. Tips ✅: • Stay connected to your breath, breathing deeply in and out through the nose. • Slightly pull your navel to spine (about 20-30% …

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

When Back Pain Hits, Use This Amazing 2-Minute Routine (Feels Sooo Good)

Severe back pain is most often times caused by an acute muscle spasm, stemming from either overuse or a chronic pain disorder called Myofascial Syndrome.

How To Regain Flexibility After 50 | Aging can affect our flexibility if we don't regularly stretch. Practice these yoga poses & stretches frequently to regain flexibility even if you're over 50. You will start feeling like your younger self again! #yoga #regainflexibility #flexibility

How To Regain Flexibility After 50

it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!

Gentle Pilates Program for Pelvic Floor Weakness Utilizing the Wall For Support. There is also a correlation with low back pain . Pilates and yoga are amazing for your muscles and joints , mind body connection Focusing only on the body and disregarding the role of neuromuscular nervous system Do this instead Start develop core engage flexibility learn more uclick the link below ⬇️ #yoga #pelvic #yogaposes #pilates #pelvicfloorexercises #corestability #pilates #pilatesworkout #fitness
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Weak Pelvic Floor with Back pain? Gentle Pilates to strengthen Core Safely

Gentle Pilates Program for Pelvic Floor Weakness Utilizing the Wall For Support. There is also a correlation with low back pain . Pilates and yoga are amazing for your muscles and joints , mind body connection Focusing only on the body and disregarding the role of neuromuscular nervous system Do this instead Start develop core engage flexibility learn more uclick the link below ⬇️ #yoga #pelvic #yogaposes #pilates #pelvicfloorexercises #corestability #pilates #pilatesworkout #fitness

Having a Hunchback posture (also known as having excessive thoracic kyphosis) can actually make you appear SHORTER! Due to bad posture, the thoracic spine is essentially compressed into FLEXION.THIS MAKES YOU SHORTER! To address this issue, you will need to work on your thoracic EXTENSION. ▪Place both hands high onto a wall. ▪Lean all the way forwards. ▪Aim to feel a "pressing" sensation in your thoracic spine and a stretch in your chest. ▪Hold for 30 seconds.

How To Fix Hunchback Posture - Posture Direct

Do you have a Hunchback Posture (Thoracic Kyphosis)? Want to Fix it? I have listed all of the exercises that you will ever need to know. Fix it now!

Are you implementing restorative yoga and exercises that benefit the female body? This is perfect to do whenever you need to slow down and restore some energy! You can stay in this pose for 5-10 minutes, however long feels comfortable to you. #wellness #healthylifestyle #yoga #fitness #weightloss #diet #nutrition #health #womenshealth #happyhealthyyou #healing #meditation

Restorative Yoga

Are you implementing restorative yoga and exercises that benefit the female body? This is perfect to do whenever you need to slow down and restore some energy! You can stay in this pose for 5-10 minutes, however long feels comfortable to you. #wellness #healthylifestyle #yoga #fitness #weightloss #diet #nutrition #health #womenshealth #happyhealthyyou #healing #meditation

Essential Yoga Sequence for Lower Back Pain | Jason Crandell Vinyasa Yoga Method

Yoga for Back Pain Sequence | Best Poses for Back Pain

Yoga for back pain: Yoga offers several different approaches to coping with back pain. Here's a sequence designed to help. Find relief with this sequence.

Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time!

Spending Too Much Time on Your Phone?

Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time!