Mindfulness and the Human Condition - Left Brain Buddha
Mindfulness helps us cultivate attention, sensory clarity, and equanimity. It helps us avoid distraction and overwhelm. In short, it helps us deal with the human condition!
How To Meditate In 10 Easy Steps (Infographic)
Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment...
Calm Corner Ideas: The Easiest Calm Corner Tool You'll Ever Use
Are you setting up a calm corner and looking for calm corner ideas? This is the easiest calm corner tool you'll ever use!
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Focused breathing can do wonders for you in any situation. Science says taking breaks actually keeps you more on track for things to go as planned. Sometimes, achieving calm has everything to do with starting things off right each day. Good news? You can practice better mindfulness and self-compassion by staying away. And, if staying out of your inbox takes an unrealistic amount of willpower, these are some clear steps for keeping your paws off for goo
Teach Your Students About Mindfulness and Meditation in Just 10 Minutes a Day
Research shows that mindfulness and meditation for kids in school increases attention, resilience, self-regulation, and self-awareness.
Deep Breathing Printables
Free visuals to help teach deep breathing. There are 4 simple breathing techniques: square breathing, figure 8 breathing, star breathing and triangle breathing.
Mandala Mantras: Coping Skills For Test Anxiety
Help children develop coping skills to overcome test anxiety with these mandala mantra cards. Each card has a mantra and a mandala for students to color as they repeat the mantra silently to themselves. Kids will enjoy using these engaging cards to calm down and get rid of test day jitters. In add...
Mindfulness meditation lower stress info, Music can minimize any stress you sense burned out. When you feel your anxiety levels rise, switch on your preferred song, and after that unwind and revel in, and set your pinpoint the sounds you hear. This will likely give your thoughts wander from every one of the stressful things you've been thinking about.
Mindfulness for Kids YouTube Videos - The OT Toolbox
Mindfulness is an important part of self-regulation and the ability to regulate our senses, feelings, and body. It’s a skill that allows us to be aware of our body without responding rashly. Mindfulness for kids is important in the ability to pay attention and responding to input from the world around us, including emotionally and ... Read More about Mindfulness for Kids YouTube Videos
Mindfulness Activities For SEL and Counseling Interactive Notebooks
Looking for a hands on way to teach about mindfulness? These 8 interactive notebook pages are perfect for helping students learn about what mindfulness is and how to practice it. Use these activities to help students identify and practice mindfulness strategies such as noticing their thoughts, feeli...
👇5 Quick Changes To “Go Green” Without Changing Your Lifestyle: Home Edition » Read Now! 👇
Welcome to Daily Mom's article on 5 Quick Changes to “Go Green” Without Changing Your Lifestyle: Home Edition, where you can find all the information and tips you need, researched by our parents portal team.
Positive Self Talk Activities For Coping Skills, Self Esteem And Growth Mindset
Positive self talk is an important skill that students can use to cope with unpleasant feelings, work through low self esteem, and develop a growth mindset. Use these low prep activities to help your students be kind and encouraging to themselves as they face challenges. The activities are perfect f...
Growth Mindset: Change Your Words Bulletin Board Set - Editable
Complete bulletin board set to make the Change Your Words Change Your Mindset Bulletin Board. The colored pages include cute borders, backgrounds, and frames to make your bulletin board stand out. The ppt is completely editable, giving you the option to adjust the phrases as you see fit! Included i...
25 Beautiful Printable Mindfulness Worksheets You Need In Your Life
These 25 printable mindfulness worksheets are perfect for beginners to mindfulness that want a fun way to be mindful. Mindfulness for beginners worksheets.
Mindfulness Breathing Exercises Posters and Pocket Cards | Calm Down Corner
Mindful Breathing Posters and Pocket Cards are perfect for a calm down corner and will help your students cool down when they're angry by using these breathing techniques. It's important for students to learn emotional regulation skills. When students are angry, overly excited, sad or having a h...