Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).
Tone up your body and slim down with this 15 minutes bikini body ball workout. Get ready to sculpt every inch of your body, legs, arms, and thighs.
Upper Body & Cardio Beginners Workout
Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.
31 Best Exercises for Abs - The Goddess
We have made our list of the 31 best exercises for abs that you absolutely must try. Women want that flat tummy or six packs for summer. Try these workouts.