Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.
What emotions are you hiding? No matter how hard you try to hide what you're feeling, chances are, your eyes will give it away :) Check out this fascinating infographic from Mezzmer.com called The Tell-Tale Eye . What do you think?