Collection by Pauline Mulwa


Feeling good about yourself. Being on a Natural High by exercising. Simple. Effective. Live Good Life. Workout!!!!

Pauline Mulwa
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Timing Water Consumption for Optimal Benefits

Make sure you are not just drinking water, but you are also timing your consumption for optimal benefits.

Another pinner said: 67 Science Backed Ways to Lose Weight- Best weight loss tips Ive ever come across, Ive done all of them at once with exercise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod!) Just do it! Healthy Weight, Get Healthy, Healthy Tips, Healthy Habits, Health And Beauty, Health And Wellness, Health Fitness, Fitness Foods, Health Care

67 Science-Backed Ways to Lose Weight

Small changes and healthy habits for weight loss, including when to eat, how to fill your plate, what to stock your fridge with, and lots more.

Ejercicios - Fitness - The Flat Stomach Belly Fat Blaster Printable Exercise Plan – Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once. Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Fitness Quotes, Ab Workouts, Workout Exercises

Beer Belly Abolisher: Core Toning Workout · WorkoutLabs Fit

There are many ways to hide a beer belly, but frankly why not just do away with it once and for all? This targeted ab workout will help you do just that.

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life in ten seconds

Home Tag List Archive RSS Ask Submit Random Post zoom | 37 notes | Permalink | #owls #cute #quotes #love 9 years ago on April 26, 2011 at 11:35pm Via kenellyay-deactivated20131207: lifeintenseconds!!! the moment i saw your tumblr name, i knew that you're someone inspiring and awesome!! I learnt a lot from all your inspiring messages :D Thank you so much!! Continue producing wonderful and meaningful arts that will impact all fellow tumblr-ians xD Aww you’re so sweet…

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Motivation Monday: Losing Weight is Hard

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard!

 This workout still gets me breathing hard!This series of moves- I just completed- I believe this is the best Ab workout I've found to date. 10 Minute workout-focus on the abs Fitness Models, Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Enjoy Fitness, Fitness Friday, Free Fitness, Bikini Fitness

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

Reader FitFabCities has a simple 15-minute workout for you — no equipment needed! She shared it with us in our FitSugar Community. This printable

10 Minute, all over workout.- "This lady kicked my butt. You think, 10 minutes, that sounds great! No no no, you forget it's for a VS Model. it's really 10 minutes of hell. Fitness Tips, Fitness Models, Fitness Motivation, Health Fitness, Fitness Quotes, Workout Fitness, Victoria Secret Workout, Cardio, Model Legs

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now

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A Little Goes a Long Way! Motivational Fitness Quotes

Photo of A Little Goes a Long Way! Motivational Fitness Quotes

I don't believe in age. I believe in energy. Don't let age dictate what you can and cannot do. Tao Porchon-Lynch, 97 year old yoga teacher. Yoga Quotes, Me Quotes, Motivational Quotes, Inspirational Quotes, Qoutes, Motivational Affirmations, Yoga Teacher Quotes, Wisdom Quotes, The Words

Alo Yoga | Yoga leggings,clothes, and accessories for studio to street

Shop the best yoga wear & accessories for yoga and working out. Wear-tested by yogis for the best fit. Shop celeb-approved yoga pants, workout tights, leggings, capris & lounge for women & men at

 Stretches to Relieve a Sore Neck Instantly A Weekend Workout to Print an. Health And Beauty, Health And Wellness, Health Tips, Health Fitness, Body Fitness, Fitness Tips, Fitness Motivation, Neck Stretches, Daily Stretches

These Stretches Will Take Care of Your Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause