Fitness/Nutrition Diva

Collection by Sandra Alexander

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Sandra Alexander
Baked Apples w/Oatmeal Streusel Topping cup melted butter cup oats cup flour cup brown sugar 1 tsp cinnamon pinch of ground ginger & salt. Fill & top apple halves w/mixture. Bake at 350 F until tops are golden brown & apples swell (about 30 minutes). Healthy Treats, Healthy Desserts, Dessert Recipes, Apple Desserts, Think Food, I Love Food, Streusel Topping, Apple Streusel, Lunch Snacks

Baked Apples with Oatmeal Streusel Topping

This is a super easy, healthy dessert , and great for guests. I like to double or triple the recipe to make several batches on different d...

Make-Ahead Frozen Fruit Daiquiris. Blended, frozen in mason jars, ready to serve… Make-Ahead Frozen Fruit Daiquiris. Blended, frozen in mason Frozen Daiquiri, Frozen Drinks, Frozen Fruit, Fresh Fruit, Frozen Party, Frozen Lemonade, Frozen Frozen, Fruit Drinks, Party Drinks

Make-Ahead Frozen Fruit Daiquiris

Blended, frozen in mason jars, ready to serve; make strawberry, blueberry, pineapple, mango, and more. Great for parties!

Project Lunch Box // 30 Days of Healthy Lunch Box Meals // Free PDF w/Great Ideas recipes-to-try Lunch Box Bento, Lunch Snacks, Healthy Snacks, Healthy Eating, Healthy Recipes, Box Lunches, Eating Clean, Food To Go, Good Food

A free downloadable planner for 30 Days of Healthy Meals, ©MarlaMeridith.com #projectlunchbox #DIY #freebie #school #camp #family #kids #travel

Yoga for better behavior- these poses are great for kids and each one has a different benefit. Bedtime soother, mood relaxer, calm down pose etc. Before every CST test, I have the students do a varitey of standing poses. LOVE yoga in the classroom. Pilates, Yoga Fitness, Health Fitness, Fitness Tips, Yoga Zen, My Bebe, Family Fitness, Fitness Models, Yoga For Kids

Yoga for Better Behavior

At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits.

Chiquita banana smoothie with berries, soy milk and spinach Soy Milk Nutrition, Quest Nutrition, Nutrition Plans, Fitness Nutrition, Banana Recipes, Smoothie Recipes, Smoothies, Vegan Vegetarian, Vegetarian Recipes

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Chiquita banana smoothie with berries, soy milk and spinach

a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed.Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed. Fitness Motivation, Fitness Diet, Health Fitness, Women's Health, Workout Fitness, Tummy Workout, Week Workout, Stomach Workouts, Abdominal Workout

Flatten Your Belly with This Killer Ab Workout

Women's Health magazine tells how to flatten your belly in six weeks without a single crunch, at womenshealthmag.com

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