The decision to build a home gym is ultimately a commitment to your health, well-being and to your body but it need not be an exercise in frustration or in one of futility. The road to looking good is about more than just feeling good and feeling confident, it's about creating a home gym space with decor that is at once functional but is also able to speak to your goals, and to your personality.
Are you looking to tone your chest area and build some muscles? Do you want to avoid crowded, expensive gyms. Here, you can find the five best chest workouts that you can easily do at home without any gym equipment.
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This is what I heard the other day when I was leaving my gym. Two girls were chilling near the basketball court at the back of my gym complex. They were watching a 3-on-3 game which abruptly ended when the biggest guy decided to jump straight up, knock the defender flat on his ass and dunk on him while he was laying sp