We just can’t get enough smoothie recipes. They’re simple, they’re healthy (they mask the taste of veggies pretty well), and they can be stored for whenever you want to eat them! Perfect for when you run out of time or ideas for a quick meal. Try these 4 smoothie recipes that can be easily prepped, frozen in a Ziploc® brand freezer bag and saved for a busy day
It’s an accepted fact that to lose weight we need to be in a calorie deficit. In other words, we need to eat fewer calories than we burn over a given period. Looking for and eating foods that reduce our appetite can help us achieve a calorie deficit more easily. Certain fruits help with our weight loss goals because they […]
A delicious, creamy green kale smoothie with banana, pineapple, and Greek yogurt. The perfect healthy breakfast smoothie recipe! Filled with healthy protein, nutrients, and will keep you full for hours!
Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food. 1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works? The [...]
It is strawberry season. My Instagram and Facebook feed are full of pictures of fresh picked strawberries. It seems like everyone is out picking strawberries now. And if everyone is like me, you will have flats of strawberries in your fridge all the time. So much so that you will need to get creative to use them all up. Hence, these muffins. They use up some of the strawberries and taste yummy while doing so. Strawberry Banana Breakfast Muffins Ingredients: 3 Bananas 1 C Milk 2 Eggs 1…