How to Choose the Healthiest Meats
Is ground chicken healthier than ground beef? Who wins healthiest in the tenderloin vs. ribs battle? Picking the best cuts of meat can be tricky, so we did the work for you. Read up and hit the market with confidence!
Make Your Own Detox Drink for Daily Enjoyment & Cleansing
Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds needs. Included: Watermelon/cucumber, lemon/lime, mint leaves, and water. Why...
Our Free "Real Food" Meal Plans
I’ve created 5 free real food meal plans to help make things a little easier for those busy families who would like to cut out processed food while still enjoying family meals. Together, these provide
Fiber and Weight Loss | Gene Smart
The fiber and weight loss connection is real. Learn how fiber can help you lose weight, and which high-fiber foods you should be eating.
Hello, you can call me Mel. I'm 21. I'm a college student living in California who has taken up a new and healthy lifestyle. I'm done with being unhealthy! My real ultimate goal is to be happy and healthy. Stick around to be part of my journey? :) HT: 5'6" SW:188 CW: 164 UGW:120
Wijn spijs combineren in een infographic | Wijnbloggers
Het combineren van wijn spijs is leuk. Misschien niet altijd even gemakkelijk dus daarom vandaag een infographic met een paar wijn spijs combinaties. Simpel