Healing Shame and Self-Criticism - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.
25 Journal Prompts for Self-Love and Confidence Building
25 Journal prompts for self-love and confidence building. A journaling challenge to help you grow your confidence and love yourself.
30 Journal Prompts for Anxiety and Depression that May Inspire You!
If you aren’t sure what to write about to reduce anxious or negative thoughts, these 30 journal prompts for anxiety and depression might inspire you!
40 Best Anxiety Quotes Images To Help You Stay Calm
Living with anxiety can be lonely, exhausting and even scary sometimes. But just know that you’re not alone. Below I have created some quotes, in the hope that your anxiety struggles calm down. Enjoy 🙂 1. You must learn to let go. Release the stress. You were never in control anyway. 2. Our anxiety does […]
30 Journal Prompts for Self Esteem Boosting and Positive Thinking Boosting and Positive Thinking
Journaling can be a great self esteem booster. Not sure what to write? Take a look at these 30 journal prompts for self esteem that will help!
Journaling for Mental Health: How to Start Journaling and Keep at It
Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!
Law of Attraction Planner// Law of Attraction Guide// Manifestation Guide// Gratitude Journal// Vision Board Workbook// Meditation Journal
What are you trying to manifest or attract into your life? Money, relationships, the perfect life? It's very possible and very simple. The Law of Attraction Kit is an essential Guide filled with worksheets and exercises to help you attract what you want, unblock your portal of positivity and help you to really dig deep and uncover what could be holding you back. This kit comes in PDF format 8.5 x 11 standard paper size. It contains over 150 pages of content. The pages included are: - Raise…